10 foods for healthy and bright skin.

10 foods for healthy and bright skin.

The skin is one of our great organs of elimination. Avoiding toxins and purifying it is as important as giving it the necessary nutrients.

The skin is the largest organ of the body and almost always a reflection of how we are inside. It is one of the systems in charge of cleaning the body, along with the liver, kidneys, lungs, and intestines. Traditional Chinese Medicine relates it to the large intestine and lungs.

To have healthy skin, you must avoid toxins that can overload the organs that actually do the cleaning. We must also avoid unhealthy culinary techniques and eliminate foods that steal vitamins and minerals necessary for cell renewal, such as dairy products, refined flours, and sugars, processed fats, or processed foods.


  1. Chia seeds are rich in omega-3s

    They provide highly bioavailable amino acids and are what makes them ideal against skin problems such as wrinkles or dryness.

    It is better to grind them to take advantage of these nutrients. Take 2 tablespoons a day as a pudding, as a sauce or dressing.

    1. Curly endive, or frisée (var crispum) keep us hydrated

      Being rich in water and with a bitter taste, they are perfect for promoting liver function and keeping us hydrated.

      1. Apricots, rich in beta carotenes


        Its orange color is due to its richness in beta-carotene and precursor substances of vitamin A, essential for cell renewal.

        Consume 2 or 3 fresh a day or dehydrated and organic.

        1. Cucumber is moisturizing as food and in a mask

          Consumed with the skin, it also contributes to its bitter taste and moisturizing power, thus fulfilling the function of purifying and stimulating the cleaning process very well.

          Eat half a cucumber a day with the skin, during the summer, in salads, creams, or juices. It can even be used directly on the skin as a hydrating and nourishing mask.

          1. Red pepper, essential to form collagen

            It is the food with the highest content of vitamin C. This is essential for the formation of collagen, a protein that supports the skin. You can take one or a half a day during your season.

            1. Horsetail ( Equisetum arvense )

              The field horsetail or common horsetail, is an herbaceous perennial plant in the Equisetopsida (the horsetails), native throughout the arctic and temperate regions of the northern hemisphere. It is rich in silicon (10%), potassium, calcium, manganese, magnesium, and phosphorus. Silicon is a mineral that also intervenes as a cofactor in the formation of collagen.

              To incorporate it into your diet and take advantage of it, you must use it ground or crushed. Take 1 pinch a day, or sprinkle a pinch on a salad.

              1. Turmeric (Curcumin) to combat acne

                Turmeric is an amazing anti-inflammatory spice, it can be highly recommended for acne. Keep in mind that in these cases an anti-inflammatory diet may be recommended.

                Every day uses -  Half a teaspoon if it is powdered.

                1. Ground sesame seeds provide methionine

                  They provide healthy fats and are the richest seeds in methionine, a sulfur amino acid necessary to form collagen. Take 2 tablespoons a day, crushed or tahini-shaped.

                  1. Berries

                    They are rich in antioxidants and probiotics necessary so that the skin does not break down. If they are wild, they contain more, since the plant has had to develop them to cope with the inclement weather.

                    In season, enjoy daily a handful of berries.

                    1. Spirulina

                      The super-food for always young skin. This blue-green algae, considered a super-food, has the ability to nourish and detoxify the blood, as well as to promote cellular regeneration processes. This helps prevent dry skin and delay the appearance of wrinkles.

                      Take 1 or 2 teaspoons a day in sauces, creams, or smoothies.

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